Fat Burning And Healthy Weight Loss Smoothie Recipes

Weight loss smoothie..

"Smoothies are healthy drinks usually made from fresh, blended fruits and/or vegetables"

There are many types of smoothies, and their health depends on their ingredients, as well as their proportions. Many include mostly fruit and vegetables, which are considered healthy smoothies.

Some smoothies can be very useful and effective in losing weight. They help in limiting calorie intake, or can be used as a meal replacement.

This smoothie recipe that I will share, is very healthy and natural fat burner. It is very helpful in losing weight and burning body fat effectively.


  • 1 cucumber
  • Juice from 1 lemon
  • 1 apple
  • 8 to 10 mint leaves
  • 1 cup water
  • Shaved ice (optional)

How to make

  1. Take 1 cucumber, peel it and cut it into pieces.
  2. Take 1 apple, peel it and cut it into pieces.
  3. Take a blender, and add the cucumber slices, the juice of one lemon, apple slices, and mint into the blender,
  4. Add one cup of water to it, and mix well.
  5. The smoothie is ready, pour it into a glass and add crushed ice, if you wish. Enjoy!!

Put the ingredients into the blender, and blend them well.

Some of the amazing benefits of this weight loss smoothie

It is a rich source of antioxidants, which are very important in fighting free radical damage, thereby slowing down the aging process.

An excellent source of minerals, vitamins and fiber. Fiber helps keep the stomach full longer.

Enriched with vitamin C, it boosts your immune system. What is important for our body to fight disease.

It's great for relieving inflammation and morning sickness. So, a great way to start your day.

It maintains good body hydration and improves skin texture and quality.

It cleanses toxins from your body, so it works as a great detox drink.

It is a rich source of vitamin K, which is an important component along with calcium, for maintaining healthy bones and good condition.

It is very low in calories, so it will help you in limiting your calorie intake, or it can be used as a meal replacement.

It has some natural fat burning properties, so, it will help you lose weight fast like no other.

Are you interested in trying this smoothie recipe?


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